![]() ![]() Because Prospre can make a meal plan for any calorie and macronutrient combination, we can make the perfect diet for any goal.Ĭreate a meal plan that you actually want to follow. Whether you are a bodybuilder looking to get jacked, or a new parent who wants to stay healthy, there are macronutrient targets that will help you achieve your goal. Get suggestions for your macronutrient goals that change with your progress.Reach your fitness goals with the help of our AI Coach.Track a treat, and your plan will automatically adjust to make sure you still hit your macro goals.Buy all your groceries on Amazon Fresh with one click.Get a complete grocery list with the amounts you need to follow your plan.Search our database or use our barcode scanner to track your food.Get detailed daily totals of nutritional information (macronutrients and micronutrients).Log foods as you eat them and keep track of your intake.Regenerate days, or swap out meals to get the perfect plan!.Create an instant custom meal plan with one click.Set your calorie and macronutrient goals.Tell us what recipes you like using the thumbs up/down option. ![]() Whether you are looking to slim down, get shredded, bulk up, or increase energy, our meal plans can help you get there. They are usually low sugar, high fiber, and low sodium. Our meal plans are packed with micronutrients and are designed to be as healthy as possible. Why track macros or count calories when you can create a plan to hit your goals every time?įollow our easy recipes and prep your food in advance Prospre is the easiest way to stick to your diet and achieve your fitness goals. We are more than a food diary or diet tracker. We make meal planning and meal prep simple, so you no longer have to worry about whether you will get enough protein or stay under your fat goal. Prospre can create a meal plan that contains any amount of calories, protein, fat, and carbs. Using your goals and favorite foods, Prospre will automatically plan your meals for the week and tell you exactly what to buy in the grocery store. Then, download one of the macro tracking apps below, which will give you a breakdown of the grams of carbs, protein, and fats you’re eating.Create the perfect diet in seconds. To figure out your ideal “macro prescription,” try using a macro calculator like this one from. Meet the experts: DJ Blatner, R.D.N., author of The Superfood Swap Emily Field, M.S., R.D., a dietitian and nutrition coach Marisa Moore, R.D.N., a registered dietitian nutritionist. For those interested in giving the practice a try, there are plenty of macro tracking apps available to make the process more approachable. ![]() “Counting macros is the ‘next level’ version of counting calories because not only are you tracking the food you eat, but the specific types of nutrients you’re taking in, too,” says DJ Blatner, R.D.N., author of The Superfood Swap. Instead of counting calories, you focus on getting a certain number (typically grams) of macronutrients- protein, carbohydrates, and fat. We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team.Īlso known as IIFYM (If It Fits Your Macros) or flexible dieting, counting macros is a way of eating that has become popular among fitness buffs and health-conscious eaters who are trying to maintain certain wellness goals. ![]()
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